Calling our modalities "Best Friends Forever" might feel a bit extreme at first – until you experience what life can feel like when you prioritize recovery. Our friends and neighbors in San Diego are staying more active, having more fun, sleeping better and reporting improved mental and physical health markers now that they've added infrared sauna, cryotherapy and compression massage to their week.

"Will I ever walk again?" "Can my son still fulfill his dream of playing college ball?" "Can you help my mom live a happier, more independent life after her stroke?"

These are the types of questions physical therapy assistant James Pinto answered on the weekly. The recovery expert was a sought out source for skilled-nursing facility patients and stroke survivors; injured student athletes; hip- and knee-replacement recipients; and more.

And while the work was fulfilling, one thought lingered: If these patients were given the proper health, wellness and recovery tools in addition to therapy, would their outcomes have been different – and better? And could those same tools also work as prevention – so that in as many cases as possible, physical therapy wasn't ever necessary at all?

After tireless research, it became clear to James that the answer to both was, "Yes."

The Recovery Co. was born out of James' desire to center holistic health, wellness and recovery modalities in a way that make them accessible to "every body" – because nearly everybody can meaningfully benefit from infrared sauna, cryotherapy and compression massage in San Diego.

The San Diego resident's background as a college baseball player, husband and father also informs his philosophy on fitness and recovery. That's why The Recovery Co. has a vibe that's welcoming, family oriented, inclusive and capable of catering to the unique needs of a clientele that ranges dramatically in age, health, size, goals and more.

You'll feel right at home at The Recovery Co. – and you'll know that you're in caring, experienced hands.