Welcome to

The RECOVERY Co.

San Diego's Only Physical-Therapy Forward Athletic Recovery Center

Cryotherapy

From Hot & Bothered to Chill & Comfortable in 3 Minutes

Infrared Sauna

Turn Up the Heat, Wind Down and Relax

Normatec Compression

Put the Squeeze on Pain & Inflammation

IV Therapy

A Healthy Shot of at Your Best Health Yet

Feel better, perform better, be better.

At The Recovery Co., We See You. We ARE  You.

We're athletes. Parents. Health and wellness converts (Usually.). Padres fans (Always.). We've experienced everything from big injuries to small setbacks – and along the way, we've learned a thing or two – especially from the physical therapy perspective.

In short: Recovery. Is. Everything.

  • Studies show our modalities speed healing + improve athletic performance
  • Trusted by professional athletes, holistic medical professionals + your friends & family
  • Improve health markers like blood pressure + inflammation while reducing stress & improving sleep
Extreme Sports Bike
Extreme Sports Mountain Climbing
Specialists in the Recovery Industry

We Put the "Co" in Recovery

The Recovery Co. was founded for you – because after over a decade in the physical therapy space, we learned that our patients thrived when recovery was fun, convenient, results-oriented and personalized.

We're not a big franchise that profits off low-knowledge workers and one-size-fits-all treatments.

The Recovery Co. is built and run by specialists in the recovery industry who know what works – and how – to connect you to your health and wellness transformation.

Cryotherapy

From Hot & Bothered to Chill & Comfortable in 3 Minutes

Searing pain? Burning inflammation? We've got a cryotherapy plan for that. We put your pain and discomfort on ice – without the risks of cross contamination associated with public ice baths and cold plunges.

Infrared Sauna

Turn Up the Heat & Wind Down

Regular sauna use has been shown to reduce all causes of mortality – and it's deeply relaxing, too. You'll increase heat shock proteins, improve cardiovascular + lung capacity and detox while you nap.

Normatec Compression Massage

Put the Squeeze on Pain & Inflammation

Recover like the pros with the world's most advanced compression massage tech that squeezes away pain and swelling while stimulating lymphatic drainage, removing lactic acid build up and speeding recovery times.

IV Therapy

A Shot at your Best Health Yet

Intravenous nutrition in San Diego is "all the rage," and with good reason. In non-emergency situations, IV Therapy can help you feel your very best by delivering vitamins, minerals and electrolytes right to where your body needs them the most.

Why Choose The Recovery Co.?

The Recovery Co. is built and run by specialists in the recovery industry who know what works – and how – to connect you to your health and wellness transformation.

Put our Expertise to Work for You

We've helped heal over 5,000 student athletes, seniors, weekend warriors, CEOs, parents and more with physical therapy – but after over a decade in the PT community, we realized that prevention and recovery were essential – and missing – parts of the health and wellness conversation. The Recovery Co. changes that for our clients by expertly crafting recovery plans that deliver fast, lasting transformations.

The Recovery Co. is for You (And You. And You!)

Whether you're a world-class athlete or the world's most committed couch potato, you'll feel right at home at The Recovery Co. in San Diego. Why? Because our company's core values are rooted in this timeless truth: Everyone needs to recover. And because recovery is for everyone – of every age, gender, nationality, shape and size – The Recovery Co. is for everyone.

You'll Love our Affordable Recovery Options

Illness, pain, lack of energy, poor sleep, bad performance at work or on the field – those are really, really expensive. Recovery? Not so much. In fact, when you think about all you'll be able to accomplish when your wellness is optimized, recovery can make you money. Our membership options reward your consistency and commitment to your health and take the price of a single session down to a cost most everyone in San Diego can afford.

Are You Ready to be Better?

Are you ready to feel better? Look better?
Perform better? Sleep better? Think better? Be… better?

If you're ready, you'll click that button below – right now – and purchase your introductory The Recovery Co. package. You'll get infrared sauna or cryotherapy – plus a 30-minute Normatec compression massage – for only $35! Offer is valid for first-time clients only.